Taking an individualized, root cause approach to health.
I make healthy living simple by providing evidence-based education on lifestyle habits that support lifelong wellness.
Hi! I’m Dr. Rachel, a lifestyle educator and founder of Plant-Powered Health & Wellness. With over 20 years of experience in diabetes care, chronic disease prevention and management, and patient education, I’m passionate about helping people realize that chronic disease doesn’t always have to be a lifelong sentence.
Through evidence-based lifestyle changes, many chronic conditions can be prevented, treated, and sometimes even put into remission.
As a Clinical Pharmacist and Certified Diabetes Care and Education Specialist, I’ve worked in primary care, endocrinology, hospitals and community health settings. I’ve had the privilege of helping individuals and groups of people make lasting lifestyle changes to improve their health and manage chronic diseases.
My approach is practical, compassionate, and judgment-free. I believe that small, consistent changes can lead to remarkable health outcomes, empowering people to reclaim their health and live with greater energy, confidence, and vitality.
My mission is simple. To help you: Get well. Stay well. Live fully.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe there is no one-size-fits-all approach to health. My goal is to educate and empower you with simple, evidence-based lifestyle strategies tailored to your unique needs. Together, we’ll build sustainable habits that support lasting health and well-being.
Evidenced-Based Knowledge
Gain trustworthy, practical education in healthy nutrition and lifestyle practices to prevent or improve chronic diseases.
Confidence to Take Action
Develop the skills and confidence to make informed choices that support your health every day.
Sustainable Lifestyle Habits
Build realistic routines that promote long-term wellness and lasting change.
Why partner with me?
Choosing to work with me means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in lifestyle medicine to provide you with evidence-based education. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
